01
A voice on every beat
"3-2-1, go!", every rep counted, time left announced, next exercise called out — no need to look at the screen.
Home calisthenics · no equipment
Train to the beat.Hear every rep.Eyes off the screen.
A 3D model shows each move and the muscles it works, a coach voice counts every rep on the beat, and a 4-level program adapts to you. Use it on your phone or put it on the TV.
- Exercises
- 53
- Levels
- 4
- Equipment
- 0
01
Everything you need to stay consistent
02
Music locked to your tempo
A synthesised beat runs at the exact tempo of the movement and builds up on the last reps to push you through.
03
Pick your 3D character
3D models demonstrate each move, with primary and secondary muscles lighting up as they contract.
04
A program that adapts
A 5-minute test places you, then every session adds reps or moves you to a harder variation when you are ready.
05
Put it on the TV
A big-type layout for large screens, driven by a remote or keyboard.
06
Works offline
Install it like an app and train without a connection. Your data stays on your device.
02
How a session works
01Warm-up
A 3-minute guided warm-up
02Main
3 supersets pairing two muscle groups, with counted rests
03Finisher
A short cardio finisher (from Level 2)
04Cool-down
Cool-down stretches, then rate Easy / OK / Hard so the next session adapts
03
4 levels from zero
Each movement pattern progresses at its own pace. Move up a level once you hit every goal.
Level 1Foundation
Learn the moves, build the habit.
- min
- ≈20
- sets
- 2
Level 2Beginner
Full push-ups, lunges, 45-second planks.
- min
- ≈28
- sets
- 3
Level 3Intermediate
Diamond and pike push-ups, cossack squats.
- min
- ≈35
- sets
- 3
Level 4Advanced
Archer push-ups, pistols, wall handstand, crow.
- min
- ≈40
- sets
- 4
04
50+ no-equipment exercises
Level 2
Counted in reps
Push-up
The classic push-up: builds chest, triceps and shoulders while your core keeps your body rigid like a plank.
Level 1
Counted in reps
Squat
The fundamental bodyweight squat that builds the quads and glutes and improves hip and ankle mobility.
Level 1
Static hold
Plank
The classic forearm plank that builds core endurance and the full-body tension every other exercise relies on.
Level 1
Counted in reps
Glute bridge
Lie on your back and drive your hips up to strengthen the glutes and hamstrings — great if you sit a lot.
Level 3
Counted in reps
Pike push-up
A push-up from an inverted V position that targets the shoulders and prepares you for handstand push-ups.
Level 2
Counted in reps
Reverse lunge
Step back and drop into a lunge to train the quads and glutes one leg at a time, with less knee stress than a forward lunge.
Level 3
Static hold
Hollow hold
A banana-shaped hold with arms and legs extended — one of the most important core foundations in calisthenics.
Level 4
Timed
Burpee
The full burpee with a push-up and a jump — a demanding full-body move for legs, chest, shoulders and conditioning.
05
Know why, train right
The Calisthenics 101 series goes from basics to mastery, alongside posts on nutrition, discipline and gear.
6 min read
Part 1 · Basics
What is calisthenics, and why train it?
Where it comes from, the idea of using your body as the weight, and what a few months of steady training actually gets you.
Read7 min read
Training
Gym vs calisthenics: how they differ and which to choose
An honest comparison of strength, muscle, skill, cost and convenience, and why many people end up doing both.
Read8 min read
Nutrition
Eating for calisthenics
How much protein is enough, eating to lose fat or gain muscle, sample meals, and the few supplements worth paying for.
ReadStart training free
A big-type layout for large screens, driven by a remote or keyboard.