March in place

March in place with gentle knee lifts to warm up the body and gradually raise your heart rate.

How to do it

1. 01Stand tall with your feet hip-width apart and arms relaxed.
2. 02Lift one knee while swinging the opposite arm, as if walking.
3. 03Lower that foot and lift the other — keep alternating.
4. 04Stay tall, breathe easily and gradually lift your knees higher and move faster.

Common mistakes

• Slouching — stand tall and look ahead.
• Shuffling your feet — lift your knees clearly with each step.